Author: Ken Rayhon

TeamBeachBody First Responders Challenge Group

                                                                 According to a recent article by the  First Responders Foundation  about 75% of first responders are overweight or obese.  That is a shocking number considering that first responders are tasked with saving other people’s lives.  As a first responder...

Beast Mode!

My new workout is finally here.  The Body Beast Workout arrived, and I am so excited to start this one.  For the last two years I have been using P90X and Insanity along with a running program to stay in shape.  This...