According to a recent article by the First Responders Foundation about 75% of first responders are overweight or obese. That is a shocking number considering that first responders are tasked with saving other people’s lives. As a first responder...
I just signed up for the 2013 Run To Remember John 5K in Seaside Park, N.J. on June 1st to support a great cause. Sgt. John Lyons grew up in Seaside, N.J. and after college he enlisted in the U.S. Army...
When should you change your running sneakers? Well, that is going to depend on your body type, running style, and lengths of your runs. If you are not an avid runner you are probably not keeping track of how many miles...
I don’t know about you, but nothing helps me push through a tough workout like a great song. Obviously you cannot use your Ipod for every workout, but running, biking, and lifting weights is where I love to dig deep with...
Alright, as a former high school and college athlete I have used my share of supplements, good, bad, and great, over the years. I am writing this post let you know I found the best place to buy the hottest and hard to find supplements...
So many people try and start a physical transformation with the wrong intentions and unrealistic goals. Diets and New Year’s Resolutions don’t work because most people don’t stay committed to the right goals. Remember “FITNESS IS A LIFESTYLE,” it is not...
O.K. I started the Body Beast workout about two weeks ago , and I am nothing less than impressed with the videos. I have done P90X and Insanity with great results, but wanted to try something different and attempt to add...
What is your health worth? For me the answer to that question is PRICELESS. You can not put a price tag on your health. Quality of life and longevity are very important to me, and should be for all, but that...
The above quote is in reference to being healthy and fit. Eating good and exercising are pretty simple concepts to understand, yet 65% of America is obese. I am positive that 98% of people know that grilled chicken and broccoli...
The premise behind TheFitDads is to live a healthy lifestyle, while setting a good example for your family and friends. With that being said who better needs an example set for them besides our children. Childhood obesity has more than tripled...
My new workout is finally here. The Body Beast Workout arrived, and I am so excited to start this one. For the last two years I have been using P90X and Insanity along with a running program to stay in shape. This...
You will never get to where you want unless you TAKE THE FIRST STEP. This was me after I lost some weight and was feeling pretty good about myself, but I knew I could do more. A friend told me about P90X, and I...
