This morning started week 2 of Insanity Max 30, no doubt this week was much better than last. Does one week really make a difference? Absolutely! My goal is to dig deep, workout harder and eat cleaner as each week passes. Only...
Just wanted to wish everyone a belated Happy Thanksgiving and know that I will be running at least 1 mile everyday until New Years Day. This is an attempt to burn those dreaded lb’s during the holiday season. Here’s the way...
I came across a real kick ass workout a couple weeks back and wanted to share it with you. If you don’t have time for T25, Insanity, P90x etc, and want a quick pump and cardio workout try this one on...
Hug your kids, kiss your wife, girlfriend, husband, boyfriend, call your Mom, Dad, brother, sister and never forget what happened on this day 12 years ago!...
This Sunday my wife and I will be competing in our town’s centennial mini sprint triathlon (.3 swim, 9 mile bike and hilly 5k run). This will be my 5th triathlon and the 1st for my wife, with that I promised...
Need help finding out what your average pace per mile is when you run, bike etc? What about amount of calories you burn when carry your clubs playing a round of golf, play softball or even yard work. Keep in mind...
I don’t know if it’s the heat or over training but I’ve been in a workout funk this week. I did get three Focus T25 workouts done (awesome quick workouts by the way), some burpee workouts and ran twice but compared...
I can find 25 minutes, can you? T25 is now available!….Below are the links to get you started! Base Package click here Challenge Pack click here Here’s the description from Team Beachbody. 25 Minutes. 5 Days a Week. 100% Results. The...
For those who live in the area come and join The Fit Dads as we compete in the Denville Centennial Sprint Triathlon. There are some amazing prizes that have been donated, one of which is donated by the Fit Dads. Our...
Did you know June 5th is National Running Day? I’m going to celebrate and run 7 miles right after this post. What about you? Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen...
As promised here is my Insanity/Running training program that I used for the NJ Marathon on May 5th. Let me just mention a few things. This was the first time I tried this training schedule and I didn’t know what to...
I’ve done some reading on Beachbody, Runners World and BeginnerTriathlete forums and this question comes up frequently. The answer for me is YES! The benefits have worked for both short and long distances but for this post I’m going to focus...
Just wanted to share with you my favorite Chocolate Shakeology recipe since I just got done having mine after my circuit weight training and 7 mile run workout. 1 scoop Chocolate Shakeology (160 calories) 8 oz. of Silk Almond Milk (60...
Two weeks till the marathon and that means one thing, TAPER MADNESS! Tired, overweight, grouchy and anxiety are a few things I typically feel during my marathon taper. These feelings are normal and I just need to trust myself. I did...
