Chocolate Shakeology

Just wanted to share with you my favorite Chocolate Shakeology recipe since I just got done having mine after my circuit weight training and 7 mile run workout.


  1. 1 scoop Chocolate Shakeology (160 calories)
  2. 8 oz. of Silk Almond Milk (60 calories)
  3. 1 tbsp. Peter Pan Reduced Fat Creamy Peanut Butter (100 calories)
  4. 4 oz. water
  5. 1 medium banana (105 calories)
  • Total Calories-425
  • Total Fat- 11.5 g
  • Saturated Fat- 2 g
  • Cholesterol- 0 g
  • Sodium- 376 mg
  • Total Carbohydrates- 59 g
  • Dietary Fiber- 11 g
  • Sugars- 29 g
  • Protein- 23 g

Not only does it taste great but it fills me up and cures my chocolate/peanut butter fix 🙂

Do you have a favorite recipe?  Want some ideas then simply click here.  Of course if you haven’t tried Shakeology simply order it by click here.

Keep moving! Fit Dad Mike

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