FF30X Workout Review
When The Fit Dads website was started back in 2012 I was 35… now I am pushing 40 and I gotta say it makes a big difference!
- Recovery is harder…
- Seems much easier to put weight around the mid section…
- Energy & motivation seem to be lacking more…
Of course there are a lot of factors involved! I have 3 kids that are getting older and busier with more activities etc…., but I think pushing the 40 mark has really shown mean something.
It has show me that I really to need to make a few changes.
That is why I was glad to have found the Fit Father Project online started by Dr. Anthony Balduzzi. In the end you don’t have to be a dad or even a man to do his program, but his story of why he started this revolves around his father so it is worth a read!
Regardless of all that I am here to review his main workout FF30X!
I like Dr. Anthony because he is upfront and speaks the truth. I have spoken with him on the phone several times and he is a real down to earth dude who wants to make a difference.
The great thing about the FF30X Workout program is there really is no FLUFF!
And by no FLUFF I mean he makes everything pretty short and to the point. He goes into detail in all aspects of diet and the “whys” which I think is important, but the diet and the workouts are very easy to follow and that is important!
His main goal with FF30X is to take the next 30 days and transform you not only physically, but mentally to truly changing your health and more importantly your lifestyle!
Signing Up To The Program
Hear me when I say this! When you sign up you get access to the program. Login and follow all the instructions and read and watch all the videos.
I cannot tell you how many times I would sign up for a program and just try to go, go, go which is not such a bad thing, but I think sometimes we miss the point of why we are doing what we are doing.
This is especially important in the diet guide section. Take an hour or two to seat down and read it all. Understand why you are going to be eating what you are eating. When you are supposed to be eating and of course what to eat!
Take time to understand the workout and why we need rest days and follow the structure of workouts Dr. Anthony sets up for you.
Don’t go and burn yourself out like you have with other crazy 6 day a week workouts! Been there… done that!
Final Conclusion Of The FF30X Workout
If you are looking for an easy to follow plan, support that is TOP NOTCH, and a workout/diet plan that is easy to follow then FF30X is the workout for you!
If you want a test of what the Fit Father Project can offer you then check out the FREE Meal Plan & 24 Minute Workout plan below. Heck if you just tweak your diet with this meal plan and do this workout a few times a week you are gonna see results!!
Click Here For The FREE MEAL PLAN
Click Here For The FREE 24 Minute Workout You Can Do At Home
After downloading those you will see why the FULL FF30X is going to change your life!
About Author
Chris
Hey welcome to The Fit Dads! My name is Chris Azzari and I started the fit dads with Ken & Mike to keep us accountable and in shape! There is nothing better then having a group of friends keeping each other accountable. Our goal is to help other dads either get in shape or stay in shape. We all know we want to keep up with our kids ;-) Anyways you can read more about The Fit Dads here....
A little about me...
- I am a 34 year old father of two boys. Maxwell "3" & Westin "9 months". My wife Stefanie is a stay at home mom and keeps busy running those two rug rats around ;-) She also stays in shape by working out.
- I have always been an active guy. In high school I played sports all year long, ate whatever I wanted and had tons of energy. Of course as I got older, went to college that all started to slack. I always made sure I was somewhat active and would hit the gym here and there, but my diet was horrible as most college guys are. At 6'3" I was always able to carry an extra few pounds and still look OK, but feeling OK was a different story.
It all changed...
- Up until 2010... actually wait let me rewind for a second here. Back in 2001 I actually tried my first Beach Body program which was called Power 90 "it was on VHS ;-)". This was the prequel to the famed P90X. I did not know much about BeachBody or Tony Horton back then. All I knew was I did this workout for about a month and I felt great! The spring was back in my step and I was feeling good. Of course I slacked...
Gym Limbo
- For the next 9 years I would be in "Gym Limbo"... you know aimlessly walking around the gym and not really having a plan or actually following through. Barely even breaking a sweat sometimes. Of course it was better then nothing, but I was never really getting the results I wanted. At one point I was 252 pounds, the most I have ever weighed. Nowadays I am usually around 220-225.
- OK back to 2010... I saw the Insanity commercials and said hey I remember the Power 90 workout and this looks way more intense. My first son was just born and it was hard to find time to get to the gym let alone workout, so I figured this will save me time and money. I decided to take the challenge. All I could say was wow! I was getting the workout of my life. I was so sore the first few weeks, but I felt great.
How long are the workouts and what equipment do I need?
Hey Frank…. I would say the RX8 workout will vary, but no more than 25 minutes and maybe less than 20 when you are used to it. You really just need a pair of dumbbells, but for a few of the old school workouts having gym access is beneficial. Regardless it can all be done at home with some dumbbells. Keep me posted!