Learn From Week One

tracker-week1Week 1 of The Fit Dad Challenge is complete, how did you do?  I did better than expected and very happy as I enter week 2.  For those that wanted more out of week 1 it’s the past, you can’t do anything about it.  What you can do is learn from it and use it as a benchmark.  Make week 2 better by completing:

  • harder workouts
  • longer workouts
  • more frequent workouts
  • eat healthier foods
  • drink more water
  • drink less alcohol
  • sleep more

Most importantly don’t get upset or discouraged and lastly don’t QUIT! Rome wasn’t built in a day and neither will your body.  Take it one day at a time and keep your eye on the prize, summer will be here before you know it.

Here is how my schedule panned out for week 1:

  • Monday- Ran 5 miles & Insanity Plyo Cardio Circuit
  • Tuesday- Ran 3 miles & Insanity Cardio Power
  • Wednesday- Ran 7 & Insanity Pure Cardio
  • Thursday- Insanity Plyo Cardio Circuit
  • Friday- Insanity Cardio Power, 1 hour chopped wood & 2 hours shoveling snow
  • Saturday- off but did shovel for an hour
  • Sunday- Ran 15 miles

As you can see I didn’t stick to my original schedule, I had to listen to my body and scale back a bit but considering I lost 5 lbs. I can’t complain.  Week 2 is already here, I manged to get both workouts in yesterday and the first half of today is complete, what about you?


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