Well I just got back from a conference in San Francisco. We left last Thursday the 17th and got back last night Monday the 21st. Going into the trip I packed my workout gear, some Shakeology, vitamins, and my will to...
The above quote is in reference to being healthy and fit. Eating good and exercising are pretty simple concepts to understand, yet 65% of America is obese. I am positive that 98% of people know that grilled chicken and broccoli...
The premise behind TheFitDads is to live a healthy lifestyle, while setting a good example for your family and friends. With that being said who better needs an example set for them besides our children. Childhood obesity has more than tripled...
Three good workouts in a row, how about you? Come on don’t tell me you’ve been following our posts and you haven’t put in one workout. Remember my post Monday? Get up and go! I can honestly say that The Fit...
First off Chris, Ken and I would like to thank all of you for your support over the last 24 hours, what will make us happier is to knowing that The Fit Dads has helped motivate you. As you can see...
We all need motivation and some inspiration to keep us going right? Most of the time it is the push from someone else or a new years resolution that keeps us going. Well time to suck it up dads and get...
My new workout is finally here. The Body Beast Workout arrived, and I am so excited to start this one. For the last two years I have been using P90X and Insanity along with a running program to stay in shape. This...
Get moving! Maybe you aren’t ready to run a marathon, complete a triathlon or even walk a few flights of stairs without being out of breath, the important thing is to get up and go. This will be a common...
You will never get to where you want unless you TAKE THE FIRST STEP. This was me after I lost some weight and was feeling pretty good about myself, but I knew I could do more. A friend told me about P90X, and I...
I am finally writing my first post on The Fit Dads! It has been a long time in the making. Originally we wanted to launch The Fit Dads in the summer, but things got crazy. I am sure most can relate...
