Practice What You Preach

My Nutritional Arsenal!

Here at The Fit Dads we try to actually practice what we preach or I guess, well… we would not be fit dads!! That is not to say we all don’t have our moments when we slack off.

One thing I can say is that after launching The Fit Dads just about 7 months ago it has kept me accountable for sure!

I have made the extra effort to get in the workouts when I felt tired or just not motivated. I have seen the results the workouts, the diet, and supplements have given me. I am down a good 20lbs and at 6’3″ 210ish I feel great! Part of the reason is you! All the fans of the site and the other dads that have joined.  In the back of my mind when I want to slack, there is a voice that says… “Hey the other guys are getting in their workouts… MapMyRun just popped an alert that Mike Simone ran 400 miles ;-), or hey Practice What You Preach!” How is anyone going to take you seriously if you don’t put in the hard work.

I know I have failed more times in getting a good workout/diet routine going over the years, but I am in a good place now.

Let’s face it… it can be hard for anyone to find time to workout and if you have kids even more so. It can also be really expensive to eat healthy, and buy supplements. Those are great excuses and they work! I used to use them all the time and I hear it from people all the time, but there has to be a point in your life where you draw the line…

It is time to step away from the TV, the computer, the Ipad, and make the time to get in a workout or go play some sort of sport. You know you can find the time!

It is time to really look at how much money you spend on your daily eating habits and actually look at what you are putting into your body. You might just realize you are spending a car payment a month on Dunkin Donut/Starbuck trips, and $15-20 a day lunches at work and who knows what else.

I added that picture about to show you that I do Practice What I Preach… I have one Shakeology everyday for breakfast and sometimes switch it up for lunch… I use the core multi pack , and I will use the Jay Robb protein usually as an after workout drink and snack before bed. People ask me do you eat real food? I tell them I probably eat more real food then they do all day as well, I just make the right choices and the supplements just give me body exactly what they need. Face it when you workout out hard you burn calories, you boost your metabolism and you want to EAT!! This is why supplementation helps!

What is holding you back from getting the results you want? Whatever they are change them!

If you want to get in touch use the form here



Add a Comment

Your email address will not be published. Required fields are marked *